|10 Deep Breaths||2 Sets of 10 slow rolls each side - with 20 seconds rest||2 Sets of 10 lifts with 20 seconds rest||1 Set of 10 slow lifts. Hold for 3-5 seconds in upward phase|
|STANDING ROTATION||HANDS VIA KNEES||SEATED KNEE TUCKS||SUPERMANS|
|Alternate sides for 30 - 45 seconds||2 Sets of 10 lifts with 20 seconds rest between sets||2 Sets of 6 - 10 lifts with 20 seconds rest between sets||Alternate sides for 45 - 60 seconds|
|FGF = Feel Good Factor - Write down how you feel after your sets |
Record the amount of reps you performed for each exercise.
|ABDOMINALS SWISS BALL EXERCISES FOR INTERMEDIATES |
|ABOMINALS MEDICINE BALL EXERCISES FOR ADVANCED |